White beans, dry, cooked, fat not added in cooking

✓

Cup

175 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

479 g

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• White beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• White beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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93% Protein

40% Carbs

121% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

47% Sodium

0%

Added Sugar

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