Whole Foods Market, Beans, Snap, Green |
✓ | Cup | 110 g |
✓ | Beans (4" Long) | 55 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (76.4 %/cal)
|
Low
Density (0 %/g)
|
Whole Foods Market, Beans, Snap, Green, Raw
Serving Size: beans (4" long) (55g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 17.1 cal | ||
Calories from Fat | 0.9 cal | ||
% Daily Value | |||
Total Fat | 0.1 g | 0.1% | |
Saturated Fat | 0 g | 0.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 3.3 mg | 0.1% | |
Total Carbohydrate | 3.9 g | 1.3% | |
Dietary Fiber | 1.9 g | 7.5% | |
Sugars (Added) | 0.6 g | 1.8% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 379.5 IU | 7.6% | |
Vitamin B6 | 0 mg | 2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 14.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.9 mcg | 9.9% | |
Minerals | |||
Calcium (Ca) | 20.4 mg | 2% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 13.8 mg | 3.4% | |
Manganese (Mn) | 0.1 mg | 5.9% | |
Potassium (K) | 115 mg | 3.3% | |
Phosphorus (P) | 20.9 mg | 2.1% | |
Selenium (Se) | 0.3 mcg | 0.5% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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