Whole Soy & Co, Premium Soy-Sation Shredded 3 Cheese Blend, Soy Cream Cheese
✓
Serving28 g

Calories in 1 serving (28 g)
70 calories, 36 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Soy & Co, Premium Soy-Sation Shredded 3 Cheese Blend, Soy Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Whole Soy & Co, Premium Soy-Sation Shredded 3 Cheese Blend, Soy Cream Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Soy & Co, Premium Soy-Sation Shredded 3 Cheese Blend, Soy Cream Cheese

Serving Size: serving (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.2%