Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity)
✓
Cup262 g

Calories in 1 cup (262 g)
296.1 calories, 9.9 from fat
 
Carbs
53.6 g
 
Proteins
19.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
53%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Beans, Navy, Mature Seeds, Canned, (Includes Usda Commodity)

Serving Size: cup (262g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1173.8 mg 48.9%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 13.4 g 53.4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 123.1 mg 12.3%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 754.6 mg 21.6%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2 mg 13.4%