Wild Oats Marketplace Organic Chili Beans in Sauce, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
194.8 calories, 9 from fat
 
Carbs
35.1 g
 
Proteins
11.7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Chili Beans in Sauce, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Wild Oats Marketplace Organic Chili Beans in Sauce, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
39%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Chili Beans in Sauce, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 194.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 876.6 mg 36.5%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 9.7 g 39%
Sugars (Added) 2.5 g 8.4%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 779.2 mg 22.3%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%