Winco, Shelled Edamame, Frozen |
✓ | Cup | 89 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (18.9 %/cal)
|
Low
Density (0.1 %/g)
|
Winco, Shelled Edamame, Frozen
Serving Size: cup (89g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 8 g | 2.7% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 0.9 g | 3% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.1 mg | 3.1% | |
Vitamin B12 | 0.1 mcg | 1.2% | |
Vitamin C | 12 mg | 20% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.7 mcg | 4.7% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.1 mg | 4.7% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 14.2 mg | 3.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 173.6 mg | 5% | |
Phosphorus (P) | 57 mg | 5.7% | |
Selenium (Se) | 6.9 mcg | 9.8% | |
Zinc (Zn) | 0.6 mg | 4% |
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