Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)

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Cup

169 g

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16 Oz Can, Drained, Yields

300 g

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Peas

16 g

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• Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
• Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.2 %/g)

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107% Protein

61% Carbs

129% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

40%

Added Sugar

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