Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)
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Cup169 g
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16 Oz Can, Drained, Yields300 g
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 Peas16 g

Calories in 1 cup (169 g)
663.7 calories, 27 from fat
 
Carbs
102.6 g
 
Proteins
30.2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
34%
Carbs
72%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Brand Yellow Roasted Chick Peas, 12 oz, (Pack of 6)

Serving Size: cup (169g)

* Amount Per Serving
Calories 663.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.2 mg 8.8%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 6.8 g 22.5%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.7 mg 37%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.8 mg 6.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.2%