Ziyad Large Fava Beans, 15.5 oz (Pack of 6)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 cup (175 g)
299.3 calories, 131.4 from fat
 
Carbs
31.4 g
 
Proteins
12.2 g
 
Fat
14.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
34%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Large Fava Beans, 15.5 oz (Pack of 6)

Serving Size: cup (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 413 mg 17.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 3.5 g 11.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.7%