Ziyad Large Fava Beans, 15.5 oz (Pack of 6)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 cup, mashed (229 g)
391.6 calories, 171.9 from fat
 
Carbs
41.2 g
 
Proteins
15.9 g
 
Fat
19.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
45%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Large Fava Beans, 15.5 oz (Pack of 6)

Serving Size: cup, mashed (229g)

* Amount Per Serving
Calories 391.6 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 540.4 mg 22.5%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 4.6 g 15.3%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.1 mg 14%