Ziyad Large Fava Beans, 15.5 oz (Pack of 6)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 oz, dry, yield after cooking (81 g)
138.5 calories, 60.3 from fat
 
Carbs
14.6 g
 
Proteins
5.6 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Ziyad Large Fava Beans, 15.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
16%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Large Fava Beans, 15.5 oz (Pack of 6)

Serving Size: oz, dry, yield after cooking (81g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 191.2 mg 8%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.6 g 5.4%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.7 mg 5%