Ziyad Spicy with Cumin Small Fava Beans, 15 oz, (Pack of 6)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 cup, mashed (229 g)
158.7 calories, 0 from fat
 
Carbs
24.7 g
 
Proteins
14.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Spicy with Cumin Small Fava Beans, 15 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Ziyad Spicy with Cumin Small Fava Beans, 15 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
49%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Spicy with Cumin Small Fava Beans, 15 oz, (Pack of 6)

Serving Size: cup, mashed (229g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 511.4 mg 21.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 12.3 g 49.4%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.1 mg 14%