Ziyad White Kidney Beans, 15.5 oz, (Pack of 6)

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• Ziyad White Kidney Beans, 15.5 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Ziyad White Kidney Beans, 15.5 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (29 %/cal)

Low Density (0.1 %/g)

---

32% Protein

14% Carbs

45% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

34% Sodium

10%

Added Sugar

---