Ziyad White Kidney Beans, 15.5 oz, (Pack of 6)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Ziyad White Kidney Beans, 15.5 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
• Ziyad White Kidney Beans, 15.5 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (29 %/cal)

Low Density (0.1 %/g)

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2% Protein

1% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

1%

Added Sugar

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