Ziyad White Roasted Chick Peas, 12 oz (Pack of 6)
✓
Cup197 g

Calories in 1 cup (197 g)
773.6 calories, 31.5 from fat
 
Carbs
119.6 g
 
Proteins
35.2 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad White Roasted Chick Peas, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Ziyad White Roasted Chick Peas, 12 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
40%
Carbs
84%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad White Roasted Chick Peas, 12 oz (Pack of 6)

Serving Size: cup (197g)

* Amount Per Serving
Calories 773.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 246.2 mg 10.3%
Total Carbohydrate 119.6 g 39.9%
Dietary Fiber 21.1 g 84.4%
Sugars (Added) 7.9 g 26.3%
Protein 35.2 g 70.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.9 mg 18.9%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%