Грахова Яхния
✓
Bowl703 g

Calories in 1 Bowl (703 g)
494 calories, 93.6 from fat
 
Carbs
78 g
 
Proteins
26.6 g
 
Fat
10.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Грахова Яхния has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Грахова Яхния contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
26%
Carbs
107%
Fiber
16%
Fat
28%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Грахова Яхния

Serving Size: Bowl (703g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 5.5 g 27.6%
Cholesterol 21.5 mg 7.2%
Sodium 145.1 mg 6%
Total Carbohydrate 78 g 26%
Dietary Fiber 26.8 g 107.4%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 2772.5 IU 55.5%
Vitamin B6 1 mg 49.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 208.5 mg 347.6%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 134.7 mcg 168.4%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 176 mg 44%
Manganese (Mn) 0 mg 0%
Potassium (K) 1726.9 mg 49.3%
Phosphorus (P) 553.4 mg 55.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 6 mg 40.3%