Beans, Adzuki, Canned, Sweetened
✓
Cup296 g

Calories in 1 cup (296 g)
701.5 calories, 0.9 from fat
 
Carbs
162.8 g
 
Proteins
11.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Adzuki, Canned, Sweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beans, Adzuki, Canned, Sweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
54%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Adzuki, Canned, Sweetened

Serving Size: cup (296g)

* Amount Per Serving
Calories 701.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 645.3 mg 26.9%
Total Carbohydrate 162.8 g 54.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 1.5 mg 74.6%
Potassium (K) 352.2 mg 10.1%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 4.6 mg 30.8%