Beans, Baked, Canned, With Beef
✓
Cup266 g

Calories in 1 cup (266 g)
321.9 calories, 82.8 from fat
 
Carbs
45 g
 
Proteins
17 g
 
Fat
9.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Beans, Baked, Canned, With Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
0%
Fiber
14%
Fat
22%
Saturated Fat
20%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Beef

Serving Size: cup (266g)

* Amount Per Serving
Calories 321.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 4.5 g 22.3%
Cholesterol 58.5 mg 19.5%
Sodium 1263.5 mg 52.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 566.6 IU 11.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119.7 mg 12%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 1.6 mg 79.8%
Potassium (K) 851.2 mg 24.3%
Phosphorus (P) 215.5 mg 21.5%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 3.2 mg 21.3%