Beans, Baked, Canned, With Franks
✓
Cup259 g

Calories in 1 cup (259 g)
367.8 calories, 153 from fat
 
Carbs
39.9 g
 
Proteins
17.5 g
 
Fat
17 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (essential for healthy bones), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Beans, Baked, Canned, With Franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
72%
Fiber
26%
Fat
31%
Saturated Fat
5%
Cholesterol
46%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Franks

Serving Size: cup (259g)

* Amount Per Serving
Calories 367.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 15.5 mg 5.2%
Sodium 1113.7 mg 46.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 17.9 g 71.5%
Sugars (Added) 18.1 g 60.4%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 225.3 IU 4.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 608.7 mg 17.4%
Phosphorus (P) 269.4 mg 26.9%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 4.8 mg 32.3%