Beans, Chickpeas (garbanzo), Canned,
✓
Cup240 g
✓
Can448 g

Calories in 1 can (448 g)
394.2 calories, 78.3 from fat
 
Carbs
60.4 g
 
Proteins
22 g
 
Fat
8.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beans, Chickpeas (garbanzo), Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
20%
Carbs
79%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned,

Serving Size: can (448g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 1245.4 mg 51.9%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 19.7 g 78.8%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 2.1 mg 106%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 121 mg 30.2%
Manganese (Mn) 3.7 mg 183.2%
Potassium (K) 645.1 mg 18.4%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 3.1 mg 20.6%