Beans, Chili With Beans, Canned
✓
Cup256 g
✓
Tbsp16 g

Calories in 1 cup (256 g)
286.7 calories, 126.9 from fat
 
Carbs
30.5 g
 
Proteins
14.6 g
 
Fat
14.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chili With Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Beans, Chili With Beans, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
45%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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96 min
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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chili With Beans, Canned

Serving Size: cup (256g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 30.1%
Cholesterol 43.5 mg 14.5%
Sodium 1336.3 mg 55.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 2.6 g 8.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 862.7 IU 17.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 8.8 mg 48.8%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 5.1 mg 34.1%