Beans, Great Northern, Canned
✓
Cup262 g

Calories in 1 cup (262 g)
298.7 calories, 9 from fat
 
Carbs
55.1 g
 
Proteins
19.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Great Northern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beans, Great Northern, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
51%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Great Northern, Canned

Serving Size: cup (262g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 2.6 g 8.7%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 919.6 mg 26.3%
Phosphorus (P) 356.3 mg 35.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.7 mg 11.4%