Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water

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Cup Cup Rinsed Solids

158 g

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• Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.4 %/cal)

Low Density (0.1 %/g)

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26% Protein

11% Carbs

47% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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