How many calories in Beans, Kidney, Red, Canned,?

353.2 calories per can (436 g.) Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Beans, Kidney, Red, Canned,?

64.7 g. of carbs (21.6%DV) per can (436 g.)

How much protein in Beans, Kidney, Red, Canned,?

22.8 g. of protein (45.5%DV) per can (436 g.)

How much fiber in Beans, Kidney, Red, Canned,?

23.1 g. of fiber (92.4%DV) per can (436 g.)

How much saturated fat in Beans, Kidney, Red, Canned,?

g. of saturated fat (%DV) per can (436 g.)

How much fat in Beans, Kidney, Red, Canned,?

1.6 g. fat (2.4%DV) per can (436 g.)

How much sodium in Beans, Kidney, Red, Canned,?

1116.2 g. sodium (46.5%DV) per can (436 g.)

Beans, Kidney, Red, Canned, Nutrition Information

Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion). Beans, Kidney, Red, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Beans, Kidney, Red, Canned,?

8.7 grams of sugar (29.1%DV) per can (436 g.)

How much sugar in Beans, Kidney, Red, Canned,?

8.7 grams of sugar (29.1%DV) per can (436 g.)

Beans, Kidney, Red, Canned,

Calories in 1 can (436 g)

353.2 calories, 14.4 from fat

Carbs

64.7 g

Proteins

22.8 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
Beans, Kidney, Red, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

22% Carbs

92% Fiber

2% Fat

Saturated Fat

0% Cholesterol

47% Sodium

29%

Added Sugar

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Cleaning

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118 min

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88 min

141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		353.2 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		1116.2 mg	46.5%
Total Carbohydrate		64.7 g	21.6%
	Dietary Fiber	23.1 g	92.4%
	Sugars (Added)	8.7 g	29.1%
Protein		22.8 g	45.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	17.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	17.9 mcg	22.3%

Minerals
	Calcium (Ca)	126.4 mg	12.6%
	Copper (Cu)	0.6 mg	32%
	Iron (Fe)	5.5 mg	30.3%
	Magnesium (Mg)	130.8 mg	32.7%
	Manganese (Mn)	1.3 mg	63.4%
	Potassium (K)	1133.6 mg	32.4%
	Phosphorus (P)	462.2 mg	46.2%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	2.7 mg	18%

Beans, Kidney, Red, Canned,

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts