Beans, Kidney, Red, Canned,
✓
Cup256 g
✓
Tbsp16 g
✓
Can436 g

Calories in 1 cup (256 g)
207.4 calories, 8.1 from fat
 
Carbs
38 g
 
Proteins
13.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Red, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Beans, Kidney, Red, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
54%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Red, Canned,

Serving Size: cup (256g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 655.4 mg 27.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 5.1 g 17.1%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 665.6 mg 19%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.6 mg 10.6%