How many calories in Beans, Lima, Canned,?

322.3 calories per can (454 g.) Beans, Lima, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Beans, Lima, Canned,?

60.5 g. of carbs (20.2%DV) per can (454 g.)

How much protein in Beans, Lima, Canned,?

18.5 g. of protein (37%DV) per can (454 g.)

How much fiber in Beans, Lima, Canned,?

16.3 g. of fiber (65.4%DV) per can (454 g.)

How much saturated fat in Beans, Lima, Canned,?

g. of saturated fat (%DV) per can (454 g.)

How much fat in Beans, Lima, Canned,?

1.3 g. fat (2%DV) per can (454 g.)

How much sodium in Beans, Lima, Canned,?

1144.1 g. sodium (47.7%DV) per can (454 g.)

Beans, Lima, Canned, Nutrition Information

Beans, Lima, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases). Beans, Lima, Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Beans, Lima, Canned,?

0 grams of sugar (0%DV) per can (454 g.)

How much sugar in Beans, Lima, Canned,?

0 grams of sugar (0%DV) per can (454 g.)

Beans, Lima, Canned,

Calories in 1 can (454 g)

322.3 calories, 11.7 from fat

Carbs

60.5 g

Proteins

18.5 g

Fat

1.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Beans, Lima, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
Beans, Lima, Canned, contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(33 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

20% Carbs

65% Fiber

2% Fat

Saturated Fat

0% Cholesterol

48% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

107 min

43 min

81 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		322.3 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		1144.1 mg	47.7%
Total Carbohydrate		60.5 g	20.2%
	Dietary Fiber	16.3 g	65.4%
	Sugars (Added)	0 g	0%
Protein		18.5 g	37%

Vitamins
	Vitamin A	681 IU	13.6%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.1 mg	55.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	127.1 mg	12.7%
	Copper (Cu)	0.7 mg	36.8%
	Iron (Fe)	7.3 mg	40.6%
	Magnesium (Mg)	154.4 mg	38.6%
	Manganese (Mn)	3.2 mg	158.9%
	Potassium (K)	1293.9 mg	37%
	Phosphorus (P)	322.3 mg	32.2%
	Selenium (Se)	5 mcg	7.1%
	Zinc (Zn)	2.9 mg	19.4%

Beans, Lima, Canned,

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts