Beans, Navy, Canned
✓
Cup262 g

Calories in 1 cup (262 g)
296.1 calories, 9.9 from fat
 
Carbs
53.6 g
 
Proteins
19.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Navy, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Beans, Navy, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
53%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Navy, Canned

Serving Size: cup (262g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1173.8 mg 48.9%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 13.4 g 53.4%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 123.1 mg 12.3%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 754.6 mg 21.6%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2 mg 13.4%