Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water
✓
Cup169 g
✓
Can258 g

Calories in 1 cup (169 g)
197.7 calories, 14.4 from fat
 
Carbs
35.1 g
 
Proteins
11.9 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
  • Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned, Drained Solids, Rinsed In Tap Water

Serving Size: cup (169g)

* Amount Per Serving
Calories 197.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 358.3 mg 14.9%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.2 mg 10.8%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.6%