Beans, Red, Kidney, Canned, Drained Solids
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Can Drained Solids266 g

Calories in 1 can drained solids (266 g)
329.8 calories, 25.2 from fat
 
Carbs
57.2 g
 
Proteins
21.2 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Red, Kidney, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Beans, Red, Kidney, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
59%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Red, Kidney, Canned, Drained Solids

Serving Size: can drained solids (266g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 614.5 mg 25.6%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 14.6 g 58.5%
Sugars (Added) 10.6 g 35.5%
Protein 21.2 g 42.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 15.2%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 736.8 mg 21.1%
Phosphorus (P) 321.9 mg 32.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%