Beans, Snap, Green, Canned, Drained Solids
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Cup Solids153 g
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Beans62 g
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Can262 g

Calories in 1 can (262 g)
65.5 calories, 9 from fat
 
Carbs
11.1 g
 
Proteins
3.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Green, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beans, Snap, Green, Canned, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(81.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Green, Canned, Drained Solids

Serving Size: can (262g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 644.5 mg 26.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 2.6 g 8.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 924.9 IU 18.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 101.9 mcg 127.4%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 277.7 mg 7.9%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.7%