Beans, Snap, Green, Canned, No Salt Added, Drained Solids
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Cup153 g
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Beans62 g
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Can262 g

Calories in 1 cup (153 g)
32.1 calories, 5.4 from fat
 
Carbs
6.5 g
 
Proteins
1.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Green, Canned, No Salt Added, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beans, Snap, Green, Canned, No Salt Added, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Green, Canned, No Salt Added, Drained Solids

Serving Size: cup (153g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 1.5 g 5.1%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 540.1 IU 10.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 59.5 mcg 74.4%
 
Minerals
Calcium (Ca) 58.1 mg 5.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%