Beans, Snap, Green Variety, Canned,
✓
Cup240 g
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Can Total Can Contents423 g

Calories in 1 can total can contents (423 g)
63.5 calories, 6.3 from fat
 
Carbs
13.8 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Green Variety, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Beans, Snap, Green Variety, Canned, contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(77.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Green Variety, Canned,

Serving Size: can total can contents (423g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 812.2 mg 33.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 4.2 g 14.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1357.8 IU 27.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 122.7 mg 12.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%