Beans, Snap, Yellow, Canned, Drained Solids
✓
Cup153 g
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Beans62 g
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Can262 g

Calories in 1 can (262 g)
52.4 calories, 2.7 from fat
 
Carbs
11.8 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Yellow, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Beans, Snap, Yellow, Canned, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(60.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Yellow, Canned, Drained Solids

Serving Size: can (262g)

* Amount Per Serving
Calories 52.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 657.6 mg 27.4%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.6 g 8.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 275.1 IU 5.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 68.1 mg 6.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.8 mg 5.1%