Beans, Snap, Yellow, Canned, Drained Solids
✓
Cup153 g
✓
Beans62 g
✓
Can262 g

Calories in 1 cup (153 g)
30.6 calories, 1.8 from fat
 
Carbs
6.9 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Yellow, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Beans, Snap, Yellow, Canned, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(60.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Yellow, Canned, Drained Solids

Serving Size: cup (153g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 384 mg 16%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5.1%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 166.8 mg 4.8%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 3%