Beans, White, Canned
✓
Cup262 g

Calories in 1 cup (262 g)
298.7 calories, 7.2 from fat
 
Carbs
55.5 g
 
Proteins
19 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, White, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Beans, White, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
50%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, White, Canned

Serving Size: cup (262g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13.1 mg 0.5%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 191.3 mg 19.1%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 1189.5 mg 34%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.9 mg 19.6%