Chickpea and spinach stew
✓
Serving373 g

Calories in 1 Serving (373 g)
285.6 calories, 62.1 from fat
 
Carbs
60.7 g
 
Proteins
16.1 g
 
Fat
6.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea and spinach stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (201.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Chickpea and spinach stew contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(201.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
104%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea and spinach stew

Serving Size: Serving (373g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 83.4 mg 3.5%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 26 g 104%
Sugars (Added) 3.7 g 12.4%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 1487 IU 29.7%
Vitamin B6 17.8 mg 891.1%
Vitamin B12 29.3 mcg 488%
Vitamin C 494.7 mg 824.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 4.6 mg 15.3%
Vitamin K 291.9 mcg 364.8%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 893.1 mg 25.5%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 2.1 mg 13.7%