Cizrna DM |
✓ | Jar | 220 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (24.7 %/cal)
|
Low
Density (0 %/g)
|
Cizrna DM
Serving Size: Jar (220g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 279 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.2% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 33 g | 11% | |
Dietary Fiber | 15 g | 60% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 110 IU | 2% | |
Vitamin B6 | 0.3 mg | 15% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.8 mg | 13% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.3 mg | 4% | |
Vitamin K | 8.8 mcg | 11% | |
Minerals | |||
Calcium (Ca) | 110 mg | 11% | |
Copper (Cu) | 0.8 mg | 39% | |
Iron (Fe) | 6.3 mg | 35% | |
Magnesium (Mg) | 105.6 mg | 26% | |
Manganese (Mn) | 0.9 mg | 45.5% | |
Potassium (K) | 462 mg | 13% | |
Phosphorus (P) | 374 mg | 37% | |
Selenium (Se) | 7.7 mcg | 11% | |
Zinc (Zn) | 3.3 mg | 22% |
|