How many calories in Kidney bean curry?

351.2 calories per Chapati (205 g.) Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Kidney bean curry?

41.7 g. of carbs (13.9%DV) per Chapati (205 g.)

How much protein in Kidney bean curry?

14.3 g. of protein (28.7%DV) per Chapati (205 g.)

How much fiber in Kidney bean curry?

12.3 g. of fiber (49.3%DV) per Chapati (205 g.)

How much saturated fat in Kidney bean curry?

g. of saturated fat (%DV) per Chapati (205 g.)

How much fat in Kidney bean curry?

14.9 g. fat (22.9%DV) per Chapati (205 g.)

How much sodium in Kidney bean curry?

412.6 g. sodium (17.2%DV) per Chapati (205 g.)

Kidney bean curry Nutrition Information

Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels). Kidney bean curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Kidney bean curry?

0 grams of sugar (0%DV) per Chapati (205 g.)

How much sugar in Kidney bean curry?

0 grams of sugar (0%DV) per Chapati (205 g.)

Kidney bean curry

✓

Chapati

205 g

Calories in 1 Chapati (205 g)

351.2 calories, 134.1 from fat

Carbs

41.7 g

Proteins

14.3 g

Fat

14.9 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels).
Kidney bean curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

14% Carbs

49% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

117 min

47 min

88 min

140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.2 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	2 g	9.9%
Cholesterol		0 mg	0%
Sodium		412.6 mg	17.2%
Total Carbohydrate		41.7 g	13.9%
	Dietary Fiber	12.3 g	49.3%
	Sugars (Added)	0 g	0%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.6 mg	9.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.7 mcg	37.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	21.6%
	Iron (Fe)	4.9 mg	27.5%
	Magnesium (Mg)	80.7 mg	20.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	755.3 mg	21.6%
	Phosphorus (P)	249.4 mg	24.9%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	1.8 mg	12%

Kidney bean curry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts