Anna's Spanish rice
✓
Serving156 g

Calories in 1 Serving (156 g)
192 calories, 36.9 from fat
 
Carbs
32.5 g
 
Proteins
2.8 g
 
Fat
4.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Anna's Spanish rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Anna's Spanish rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anna's Spanish rice

Serving Size: Serving (156g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.9 mg 0.3%
Sodium 429.2 mg 17.9%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.6 g 5.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 16.4 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 106.8 mg 3.1%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.5%