Aurora Risotto Mix With Asparagus
✓
Grams45 g

Calories in 1 grams (45 g)
159.8 calories, 9 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aurora Risotto Mix With Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Aurora Risotto Mix With Asparagus contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aurora Risotto Mix With Asparagus

Serving Size: grams (45g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 1 g 0.3%
Cholesterol 0 mg 0%
Sodium 359.6 mg 0.2%
Total Carbohydrate 34 g 12.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.8 g 6%
Protein 3 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.9 mg 1.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 5.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.3%