Bean rice bowl
✓
Bowl307 g

Calories in 1 Bowl (307 g)
344.1 calories, 27.9 from fat
 
Carbs
66.8 g
 
Proteins
13 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean rice bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Bean rice bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
47%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean rice bowl

Serving Size: Bowl (307g)

* Amount Per Serving
Calories 344.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 156.7 mg 6.5%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 11.6 g 46.5%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 160.9 IU 3.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 2.2 mg 109.1%
Potassium (K) 459.1 mg 13.1%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.3 mg 15.1%