Buddha bowl
✓
Bowl283 g

Calories in 1 Bowl (283 g)
265.6 calories, 67.5 from fat
 
Carbs
40.6 g
 
Proteins
8.9 g
 
Fat
7.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Buddha bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buddha bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
15%
Fiber
12%
Fat
4%
Saturated Fat
14%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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89 min
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106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddha bowl

Serving Size: Bowl (283g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 40.6 mg 13.5%
Sodium 410.2 mg 17.1%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 205.9 IU 4.1%
Vitamin B6 1.3 mg 64%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 7.8 mg 13%
Vitamin D 20.6 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 306.8 mg 8.8%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.3 mg 15.6%