Casbah Original Organic Whole Wheat Couscous
✓
1/4 Cup45 g

Calories in 1 1/4 cup (45 g)
149.9 calories, 9 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah Original Organic Whole Wheat Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Casbah Original Organic Whole Wheat Couscous contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah Original Organic Whole Wheat Couscous

Serving Size: 1/4 cup (45g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 30 g 12.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.9 g 3%
Protein 6 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.9 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 83.7 mg 0.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.6 mg 4.3%