Casbah Tabouli |
✓ | 1/3 Cup | 32 g |
Calories | Nutrition | Risky Content |
Very High
Density (14.7 cal/g)
|
Medium
Density (3.6 %/cal)
|
Low
Density (0.1 %/g)
|
Casbah Tabouli
Serving Size: 1/3 cup (32g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 470.8 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 0.5% | |
Saturated Fat | 0 g | 0.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 390.6 mg | 0.1% | |
Total Carbohydrate | 22 g | 8.8% | |
Dietary Fiber | 0.6 g | 2.4% | |
Sugars (Added) | 1 g | 3.2% | |
Protein | 4 g | 5% | |
Vitamins | |||
Vitamin A | 0 IU | 8% | |
Vitamin B6 | 0 mg | 2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 7 mg | 2% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 2 mg | 20% | |
Magnesium (Mg) | 4.5 mg | 1.1% | |
Manganese (Mn) | 0.3 mg | 15.8% | |
Potassium (K) | 8.6 mg | 0.2% | |
Phosphorus (P) | 37.8 mg | 3.8% | |
Selenium (Se) | 11.9 mcg | 17% | |
Zinc (Zn) | 0.5 mg | 3.1% |
|