Diy chicken fried rice |
✓ | Bowl | 203 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (43.7 %/cal)
|
Low
Density (0.1 %/g)
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Diy chicken fried rice
Serving Size: Bowl (203g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 307.2 cal | ||
Calories from Fat | 39.6 cal | ||
% Daily Value | |||
Total Fat | 4.4 g | 6.8% | |
Saturated Fat | 0.3 g | 1.5% | |
Cholesterol | 22.4 mg | 7.5% | |
Sodium | 356.5 mg | 14.9% | |
Total Carbohydrate | 50 g | 16.7% | |
Dietary Fiber | 5.4 g | 21.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 19.2 g | 38.4% | |
Vitamins | |||
Vitamin A | 847.9 IU | 17% | |
Vitamin B6 | 1 mg | 49% | |
Vitamin B12 | 3.5 mcg | 58.2% | |
Vitamin C | 40.2 mg | 66.9% | |
Vitamin D | 1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 197.3 mcg | 246.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 17% | |
Iron (Fe) | 10.8 mg | 60.2% | |
Magnesium (Mg) | 106.1 mg | 26.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 562.2 mg | 16.1% | |
Phosphorus (P) | 290.4 mg | 29% | |
Selenium (Se) | 32.3 mcg | 46.1% | |
Zinc (Zn) | 2.5 mg | 16.7% |
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