How many calories in Expressreis Italienisch?

234 calories per Portion (125 g.) Expressreis Italienisch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Expressreis Italienisch?

37 g. of carbs (12.3%DV) per Portion (125 g.)

How much protein in Expressreis Italienisch?

4.8 g. of protein (9.6%DV) per Portion (125 g.)

How much fiber in Expressreis Italienisch?

1.9 g. of fiber (7.6%DV) per Portion (125 g.)

How much saturated fat in Expressreis Italienisch?

g. of saturated fat (%DV) per Portion (125 g.)

How much fat in Expressreis Italienisch?

2 g. fat (3.1%DV) per Portion (125 g.)

How much sodium in Expressreis Italienisch?

0 g. sodium (0%DV) per Portion (125 g.)

Expressreis Italienisch Nutrition Information

Expressreis Italienisch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Expressreis Italienisch does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Is there sugar in Expressreis Italienisch?

0 grams of sugar (0%DV) per Portion (125 g.)

How much sugar in Expressreis Italienisch?

0 grams of sugar (0%DV) per Portion (125 g.)

Expressreis Italienisch

✓

Portion

125 g

Calories in 1 Portion (125 g)

234 calories, 18 from fat

Carbs

37 g

Proteins

4.8 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Expressreis Italienisch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Expressreis Italienisch does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(15.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

12% Carbs

8% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		234 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	7 mg	0.7%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	77 mg	19.3%
	Manganese (Mn)	2.4 mg	120%
	Potassium (K)	124 mg	3.5%
	Phosphorus (P)	144 mg	14.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	4%

Expressreis Italienisch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts