Fired Rice
✓
Serving303 g

Calories in 1 Serving (303 g)
336.6 calories, 113.4 from fat
 
Carbs
43.4 g
 
Proteins
14.7 g
 
Fat
12.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fired Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Fired Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
14%
Fiber
19%
Fat
14%
Saturated Fat
59%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fired Rice

Serving Size: Serving (303g)

* Amount Per Serving
Calories 336.6 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 178.1 mg 59.4%
Sodium 1268.9 mg 52.9%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 411.5 IU 8.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 36.1 mcg 9%
Vitamin E 1.3 mg 4.3%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 437.3 mg 12.5%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 1.8 mg 11.9%