Friend Rice
✓
Serving765 g

Calories in 1 serving (765 g)
748.9 calories, 153 from fat
 
Carbs
116.6 g
 
Proteins
24.8 g
 
Fat
17 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Friend Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Friend Rice contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
39%
Carbs
25%
Fiber
26%
Fat
19%
Saturated Fat
7%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friend Rice

Serving Size: serving (765g)

* Amount Per Serving
Calories 748.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3.7 g 18.6%
Cholesterol 21.4 mg 7.1%
Sodium 255.7 mg 10.7%
Total Carbohydrate 116.6 g 38.9%
Dietary Fiber 6.2 g 25%
Sugars (Added) 15.3 g 51%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 779.6 IU 15.6%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 98.9 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 981.8 mg 28.1%
Phosphorus (P) 560.8 mg 56.1%
Selenium (Se) 29.9 mcg 42.8%
Zinc (Zn) 5.1 mg 34%