Ground turkey and rice
✓
Serving265 g

Calories in 1 Serving (265 g)
348.5 calories, 138.6 from fat
 
Carbs
22.2 g
 
Proteins
31.6 g
 
Fat
15.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground turkey and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Ground turkey and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
12%
Fiber
24%
Fat
17%
Saturated Fat
34%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground turkey and rice

Serving Size: Serving (265g)

* Amount Per Serving
Calories 348.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 100.9 mg 33.6%
Sodium 922.8 mg 38.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1521 IU 30.4%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 9.6 mg 16%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 197.2 mcg 246.4%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 78.6 mg 19.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 331.6 mg 33.2%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.9 mg 26.1%