Khichdi
✓
Serving278 g

Calories in 1 Serving (278 g)
600.4 calories, 27 from fat
 
Carbs
115.9 g
 
Proteins
29.2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Khichdi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Khichdi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
39%
Carbs
80%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khichdi

Serving Size: Serving (278g)

* Amount Per Serving
Calories 600.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 2932 mg 122.2%
Total Carbohydrate 115.9 g 38.6%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 157.1 mg 15.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 258 mg 64.5%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 1655.3 mg 47.3%
Phosphorus (P) 625.5 mg 62.5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.4 mg 9.3%